Meditation demo
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to today's session. Where will be doing a self acceptance and self soothing practice? Let's start by getting into a position that's comfortable for you. It could be sitting or even lying down if that's what makes you feel relaxed in this moment. Now take a deep breath to fill your mind and body. Hold it for a few seconds and now release it slowly as you release your breath. Allow any thoughts of the day, any tension to fall away and another breath in the same way, deeply holding it in for a few seconds and again letting it go. I want to start this session by asking you how you feel right now. How does your body feel? Are you tired feeling cranky? That's okay. One more breath in, Let your chest rise, holding it deeply and then allowing the error to be released. With any tension, you may feel