I Spice up my Life
Description
Vocal Characteristics
Language
EnglishVoice Age
Senior (55+)Accents
British (General) WelshTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome back to my guided meditation and affirmation presentation. I assume you are sitting comfortably and ready to begin. This one is called I Spice Up my Life. You'll start with a simple relaxation exercise, followed by an affirmation. Relax deeper by connecting with the sounds of nature. Then once again, I'll read the same affirmation as you started with, followed by some self reflection questions. Remember, this series is all about finding joy, happiness and contentment in your life. Done right and repeating the affirmation I spice up my life several times throughout your day will set you up for a most rewarding and positive experience. Okay, let's begin with our simple relaxation exercise. Get into a comfortable position either sitting with your back straight or, if you prefer laying down. Put one hand on your stomach just below your rib cage, then slowly breathe in through your nose. Then exhale slowly out through your mouth, emptying your lungs completely and letting your stomach fall again into the nose, out through the mouth, into the nose, out through the mouth, into the nose out threw them out. Repeat several times until you feel relaxed. Let's begin. I spice up my life. Fill your days with fun and rewarding activities, adventures and new experiences. Welcome surprises. Be grateful for unexpected blessings that come your way. Choose to eat delicious and exciting foods. Try visiting a farmers market or an ethnic grocery store to discover new herbs that you could toss into a salad. Cook salmon or tuna for breakfast. Instead of settling for the same old cereal. Hang out with family and friends. Your connection with others will make your life richer and more meaningful. Schedule weekly Coffee dates and happy hours. Make family dinners a regular practise. Reach out to new contacts. Introduce yourself to others that, say a yoga class or a bookstore reading. Pursue your passions. Volunteer for worthy causes. Choose hobbies that make you feel more accomplished. Play the piano, build a Cabinet or learn how to meditate. Continue learning, read or listen to novels. Watch documentaries. Browse online to read the latest health studies, or look at the origin of unusual Challenge yourself at work. Sign up for assignments that stretch your skill