Conquer Worry and Anxiety
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
You can overcome worry and anxiety today, it is possible to feel better fast and to make it last. Many people. Mental health professionals included think therapy needs to be long, hard and painful, a lifelong commitment, and while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health and see the benefits in your everyday life and conquer worry and anxiety. Renowned psychiatrist Dr Daniel G. Ayman will guide you to lasting change, teaching you how to make decisions that serve your brains health and set you on a path to a happier, healthier life. Each of us can make small changes that over time create amazing results.