Fitness Doc
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
In this post pandemic era, a focus on health and fitness is more important than ever. The Pilates system, as we learn today. It can be used for anything from strength training to flexibility and mobility to rehabilitation. Here in Los Angeles, from the beaches of santa Monica to the streets of Hollywood and downtown, you'll find people from all walks of life working out, being active and leading healthier lifestyles.