Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to the present moment. Before we begin. Remind yourself that this is time for you and you alone. Allow no distractions, no worries and no to do list to interfere with your time. Take a moment to make yourself comfortable where you are. Maybe straighten your back or trace gentle circles with the nose relaxing your neck. Once you've reached a place of stillness, begin to deepen your breath in through the nose and out through the mouth. Yeah, again, turn your awareness to the ground beneath you. Firm strong as you continue to breathe, travel from the crown of the head down, feel the crown, grow light like a feather and then carry on down. Forehead the mouth. Feel the rib cage. Loosen and float outwards as you pre. It becomes harder and harder to keep yourself anchored to the ground As you're freed. Upper body pulls you upwards. Resist as you travel on down the arms and belly. When you reach your hips visualized too tight locks begin to unscrew themselves and on the count of three burst open one two three. Go through the rest of your body and gently release it. Thighs, knees all the way down to the feet Mental countdown from the big toe to the pinky. One, 23 four Feel that pinky loosened and let go. I you are free.