Meditation

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Elearning
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3

Description

General meditation required for a client

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

British (General) British (Received Pronunciation - RP, BBC)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
make yourself comfortable sitting upright with a straight spine with your eyes closed. Look at the point. Midway between the eyebrows on your forehead. Inhale slowly, counting to aid. Hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. Now exhale slowly to the same count of eight. Repeat 3 to 6 times.