Meditation VO, EN US

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Oana Miftode

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Video Narration
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Description

Meditation is something I have taken a liking to recently and I have always wanted to be able to contribute to helping people calm their anxiety and get to be their best selves.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (US General American - GenAM)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to the present moment. Before we begin, remind yourself that this time is for you and you alone, allow no distractions, no worries and no to do lists to interfere with your time. Take a moment to make yourself comfortable where you are. Maybe straighten your back or trace gentle circles with the nose relaxing your neck. Once you've reached a place of stillness, begin to deepen your breath in through the nose and out through the mouth. Again turn your awareness to the ground beneath you firm, strong as you continue to breathe. Travel from the crown of the head down, feel the crown grow light like a feather and then carry on down the forehead. The mouth feel the ribcage loosen and float upwards as you breathe. It becomes harder and harder to keep yourself anchored to the ground.