Meditation VO for LIV
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to Live Life 21 day meditation session for beginners. Congratulations on taking the first step towards living a conscious life and congratulations on committing to the 21 days. Over the next 21 days, we'll explore several different meditation techniques. We'll also focus on several meditation benefits. We'll learn toe work. What our thoughts and emotions and we'll learn how to settle are busy, distracted minds who experience how meditation could help us live a happier, more abundant and more conscious life. In these first few days. Notice what time of the day works best for your meditation, Meditating at the same time every day. And keeping this time sacred can help make your new routine a habit if all you needed was 8 to 20 minutes daily to change your life. When you set aside that time, let's begin. Today we'll practice simple breath awareness. The breath is simple yet powerful Meditation tool because their breath is intimately connected to her state of mind. By common are breath. We calm our minds. Find a comfortable seat in a relatively quiet place where you could free your mind from distractions. If you're listening to this on a smartphone. Turn off all notifications. You could meditate, seated, are lying down before these sessions will set up right. Support yourself with a cushion or sit on a chair. When it comes to meditation posture, just two things are important. First, get comfortable second, set up tall with a neutral spine. If you must use the support of a chair are the wall. Do whatever you like with your legs and arms. As long as this comfortable and your spine is tall, you may rest your hands in your lap or on your thighs. Face up or face down. If you feel safe closing your eyes do otherwise glanced down towards the ground ahead of you and meditation. We see with the heart and the mind, not with eyes now turned from looking outward and turn your attention within. We'll do this today by turning our attention towards the breath. Our intention for today's session is to remain president with the breath. Whatever. We noticed us not breath. We just let it be. Breathe slowly and quietly and and out through your nose with mindfulness noticed your breath. Mindfulness is the act of paying attention to what's happening right now. without any judgment. As you lost your breath, let it be simply notice. When an open and loving curiosity. At times you may notice the mind is no longer paying attention to the breath. This is completely normal, and when you do notice it's a good thing. In the conscious moment, you have the opportunity to guide your attention back to the breath. Okay, spend no time wondering why the mind is wandered or where it went. Just come back to today's intention, which is mindfulness of breath. This change the direction is a magical moment, noticing the tendencies towards distractions but choosing not to chase it nor to fight it. This is the power of meditation as many times as you need to repeat this process when faced with a choice, remain president and remain president with breath. Watch your breath with curiosity and all. Let the wonder of the breath draw you in. If distractions arise, simply let them go and returned to the present moment. Breath awareness. Do this with love and kindness in your heart, as if taken the hand of a small child to guide them back home would practice. The mind becomes more study and so, too does the breath breath the mind reflect each other. What's your breath like right now? Notice what the breath has to teach you about the quality and condition of your mind. The more time you spend with your breath, the more your breath will reveal. Just breathe, watch, stay open and notice. And now we always end on a good note. So take three slow cycles of breath in and out through your nose. Then slowly open your eyes are open your attention back to the space around you. Take a moment to recognize the good work uses. Done these small moments of turn it inward, carry infinite potential tomorrow or practice again and reflect more deeply upon breath awareness. Until then, live life, do good and be kind.