Guided Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
South African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
for meditation is best done in a quiet, clear and dedicated place. Way confined. Help Creating your sacred space free resource is section. It's possible light station off gaga Sunday on breathing before you begin. Your meditation is most useful. Settle into a firm, a comfortable meditation position. If you are better off sitting in a strong straight back chair that is also fine. Spend a short while becoming well accustomed to the surroundings, colours and textures. Time of day in a general sense of air and climate. Feel your own body for a sense of ease and comfort. It remained firm, stable.