MEDITATION
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11
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Make yourself comfortable sitting upright with the straightest pine with your eyes closed. Look at the point made away between the eyebrows on your forehead. Inhale slowly counting to eight. Hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. Now exhale slowly to the same count of eight. Repeat 3- six times.