For a project, 2021, E-Learning/Book
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
introduction over thinking happens frequently in many different ways. If you've ever found yourself second guessing, something you've done in the past worrying about what might happen in the future or imagine the worst case scenario, you have been over thinking it might not seem like a bad thing to do. But it can be exhausting to constantly wonder what if, while you are overthinking, you're not taking action. This puts you in a passive state because you're only anxiously running through potential outcomes in your mind. Instead of empowering you to take action and change your future, your mind is keeping you in a negative downward spiral. Research has proven that over thinking can lead to mental problems and overall exhaustion, always wondering what could go wrong or expecting the worst can wear you down and prime you for negative thought patterns.