Facts_Benefits about WALKING AFTER DINNER by Sanjoy Dazz in English
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EnglishVoice Age
Young Adult (18-35)Transcript
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namaste. Mhm. Mhm. Amazing facts and benefits. You should know about walking after dinner or any meal centuries ago, the greek physician, Hippocrates said walking is man's best medicine. This saying is true. Even today, in recent years, a growing trend in the health and fitness community has been to take a short walk after each meal to yield various health benefits. Let us look at some of the benefits and why you should make it a part of your everyday living. But before we start, a very humble request to please subscribe and hit the bell icon, mm hmm, improves digestion. Walking gives a boost to the way your digestive system works When you walk after having dinner, your body produces more gastric enzymes and your stomach works efficiently to assimilate the nutrients it has absorbed better digestion also means you will be less prone to constipation, bloating heartburn and acid reflux symptoms, right boosts metabolism. If you're serious about boosting your metabolism, don't lay on the couch after eating, go out for a walk instead walking boosts your metabolism, which means that you burn more calories, stay in great shape and even burn calories while resting. This means it gets easier to burn that stubborn belly fat and you can get rid of that unwanted body fat as well. So yes, walking after dinner for weight loss works boosts your energy levels. What happens when your metabolism picks up your health improves and your life gets better by just walking. You have more energy and that extra dose of energy translates to every other area in your life. You'll wake up in the mornings happier and racing to go face the day. You will chalk out time for mindfulness, journaling or whatever else you want before going to bed, it changes your life for the better and it's free boosts immunity. Yes. Walking flushes the toxins from your system. Makes your internal organs work better and boosts your immunity. A stronger immunity means you're less likely to fall prey to the common cold flu and any other curveballs or illnesses life throws at you, regulates blood sugar level. Your blood sugar levels will begin to lower by just taking a 30 minute walk every day. Sounds simple. Well, it really is walking after dinner for diabetes works wonders and helps in prevention too, Your glucose levels peak 30 minutes after a meal. When you go for a walk around this time, you end up utilizing some of the glucose in your blood. Thus walking after having a meal, keeps your blood sugar in check and eliminates the risk of hyperglycemia. Mhm, regulates blood pressure. Your blood pressure is directly related to how your blood circulation works. If you've got poor or irregular blood circulation, you're prone to high or low blood pressure levels. Most of us are well aware of the ill effects of high and low blood pressure and the host of health complications. But if your blood pressure stays normal or is regulated, that's good news for you, gets your creative juices flowing. If you're the type of person finds it difficult to get creative in the latter half of the day, you will find that walking is a great way to get those juices flowing. Yes, walking does influence your creativity and gives it a nice boost. You'd actually be surprised by how much when you stick to your nightly routine consistently beats depression. Feeling low walking helps you be depression By eliminating stress. Endorphins are released as you walk, which makes you feel good and uplifts your mood. Basically you turn into a happier. You naturally reduces cravings if you're the type who reaches out for late night snacks and unhealthy foods before going to bed, take a walk. It will help you feel more satiated after your meal. And carb cravings naturally reduces your triglyceride levels. Your triglyceride levels influence how good or bad your cholesterol is. Generally speaking, if you have high HDL, that's bad cholesterol levels, you are more likely to fall prone to heart disease. Heart attacks, stroke diabetes and similar medical complications. Walking lowers your HDL levels and keeps your triglycerides in check. Which means that it ensures your well being for the long run. Mm hmm. Mhm. Builds a routine. If you're struggling to create new habits and stick to them. Start with walking. There's nothing more encouraging than sticking to a routine and staying consistent over time. The little walks will yield bigger and long lasting results and the best part your dinner is your cue. So you'll never forget mm hmm. The benefits improve with age. Another study in diabetes care found that older adults over 60 who are at risk for type two that's overweight and sedentary walking for 15 minutes. After each meal improved daily sustained blood sugar levels significantly even more sore than a 45 minute walk in the morning gives you a restful sleep more than the physical benefits We like to consider the emotional and mental benefits of walking. If you have trouble going to bed at night, you'll be surprised that taking a walk lets you rest easy. Clears your head, which in turn beats insomnia. It's easier to fall asleep when you're not thinking too much. That's all for now folks hope you enjoyed reading and listening to these facts about walking after dinner or any meals. So after your next meal do try and head out for a walk. Your tv and internet will still be there when you get home. Keep walking and stay safe. Namaste
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