Mindfulness Meditation, Body Scan
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US Midwest- Chicago, Great Lakes)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
start at the top of your head slowly and deliberately. Bring your attention to the surface of your skin one inch at a time. Steve, you can feel your scalp, your ears, your eyelids and your nose. Continue in this manner, moving across the face over the years, down the neck and shoulders and all the way down to your toes. At first it might seem as if you don't feel anything at all. But as you progress, you might begin to notice. Ah, whole world of new sensations. Some of the feelings might be pleasant, a gentle born comfortable wait. Some feelings might be neutral, tingling or itching, and some might be unpleasant. Your feet might feel soreness somewhere. Whatever the sensation is just noted, you need move to relieve riel pain. Do so. But try not to react, labelling the experience good or bad, even if it is unpleasant. Instead, just acknowledge what it is you're feeling and continue with the body scan. And, of course, if you realize your mind has wandered, simply note the thought. Return your attention to the body