Voice Over • Video Narration
Explaining a warm-up routine and how to do each exercise.
English (North American)
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
next on the floor, we're going to do abdominal curls, curl backs and hamstring lifts. Let's start by doing as many ab curls as you can for 30 seconds with proper form. Lay down on your back. Your knees are bent arms across chest. Curl up and bring your elbows to thighs, then back down. Next, sit up and will do as many curl backs with proper form for 30 seconds. Sit on the floor, curl back, hold and come back to the sitting position.