English Samples
Description
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
five. We can't just snap out of it. If it was possible to simply get over it, we would have done in a long time ago. It's not a mood that you can come out off when you're done. Six. Every time you use your phone to share a photo, served the Internet this into a song or send a message you're using telecommunications networks. What is mindfulness? How can it help our current school systems? Let's start off with what mindfulness is. There's a program called Mindfulness based Stress Reduction, created by Dr John Cabins in. He defines mindfulness as paying attention in purpose in the present moment and nonjudgmental Lee to the unfolding experience moment to moment.