Audiobook - Cookbook
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EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
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tasty orange chicken. Serves for three smart points. Ingredients two teaspoons olive oil or cooking spray 3/4 cop sweet yellow onions, sliced one cup red bell pepper, sliced £1 boneless, skinless chicken breast cube half teaspoon salt one teaspoon coarse ground black pepper one teaspoon garlic powder 1/4 cup low sugar orange marmalade two tablespoons soy sauce Cooked rice for serving optional directions. One. Heat the olive oil or cooking spray in a skillet over medium heat to place the onion and red bell pepper in the skillet and cook for 3 to 5 minutes, or until the vegetables are just starting to become tender, removed from the skeleton and set aside. Three. Season the chicken with the salt, black pepper and garlic powder. Add the chicken to the skillet and cook, stirring occasionally, for 5 to 7 minutes. For while the chicken is cooking, combined the marmalade in soy sauce. Mix well and then add to the chicken. Toss to coat. Five. Add the vegetables back into the skillet and continue to cook for an additional 5 to 7 minutes, or until the chicken is cooked through. Six. Remove from the heat and serve warm with cooked rice, if desired. Nutritional information. Calories 1 73 Total fat. 3.1 grams saturated fat. 0.8 grams Total carbohydrate. 8.4 grams dietary fiber, 0.9 grams