Mindfullness audition
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
introduction. Are you caught up in the world? Winds that consume all of your time? Do you feel like you're in a box and the sides are closing in on you At times, life just doesn't make any sense. We see the light at the end of the tunnel dim slowly. We know it's coming, but can't seem to prevent it. This, my friends, is what stress does. It consumes you each you up from the inside and leaves you feeling helpless. Experiences in life overwhelms you and you get crushed. Is this how you feel? Has your life becomes so intense that you don't want to get up? Have you fallen into the trap of the rat race? Are you married to your work with no time for anything else? Well, I'm here to tell you to stop. Stop. Now sit down and get a hold of your life. It's not over yet. You can have it all and still enjoy the amazing pleasures that await. You can smell the roses, take a deep breath and find yourself. Drag your own body out of the pit of despair and regain control. This book will help you show you what to do how to do it and give you the tools to embrace your life. Reclaim, prioritize and live. Ah, full life. Every day we get up, get dressed and go to school or work in the afternoon or evening. We come home, prepare dinner or bathe the kids pick something around the house. They got the trash made ourselves and go to sleep. Each and every conversation somewhere includes someone saying, I'm stressed out compressors just too much or I can't take it anymore. In today's life, even our kids get stressed situations at school or at home plays a big role in their small lives, even though they ought to be stress free. Many moons ago, life was simple, and people did not even know what stress truly waas. With the evolution and technological changes we face constantly, the pressure of life also increases. Psychologists blame many things for this increase chemicals within our food substances and the influence of media, social expectations and more. All of these and extra does have an impact on our lives, our help and our brains. We all experience stress somewhere along the line. It's a natural occurrence, however, too much is a health risk. People fill their schedules with copious amounts of activities, eat unhealthy and get too little rest. Eventually, the body and mind shuts down. Therefore, too much stress is unhealthy. It holds a great health risk. The secret of living a long and rewarding life is learning how to always keep your stress levels low. Be happy and calm. These three qualities will help you live a mindful and fulfilling life. In this book, you will learn how you can achieve a stress free, happy and calm life for easy understanding and following, the book is divided into sections, each talking about a single quality. Did you know that one major problem in the lives of human beings nowadays is stress? In this book, you will learn some of the things that can help you stay stress free. Some of the causes of stress nowadays are things such as chaotic lives at home, hectic stressful jobs, bad and unhealthy eating habits and debts or pending bills. By the end of this book, you should be able to manage your life in a positive way and be able to avoid circumstances that will lead to unhappiness and stress