Meditation App Samples English
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
For this meditation, you may bring yourself in a comfortable seating position. Start by taking deep breaths into your nose and out through your mouth. Yeah, with every inhale, you feel the cool air entering your nostrils and expanding your lungs. And with every exhale, you sink deeper and deeper into relaxation and release any tension you're holding onto, allow yourself to continue breathing naturally as you bring your attention to your body.