Ocean visualisation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
South African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
it is going to be a nice night tonight before you fall asleep, I will take you to the most beautiful beach you have ever seen. This place will relax you and calm you down to your very soul. First, take a deep breath, getting into a very comfortable position. Rest your head upon a soft pillow and take another deep breath. Relax into bed, loosening all muscles. Good. Relax your body even more by letting go of any areas of tension. Breathe in again. Slowly release the air with a whooshing sound like a wave crashing on the sand. Become more and more relaxed with each breath. Breathe in again. Very slowly. Pause for a moment and let it go. Feel your body giving up all the attention, becoming fully relaxed. Enjoy every moment of this calming and peaceful breathing. There is a gentle wave of relaxation flowing through your body, down and up, up and down, just like the waves of the great ocean. It flows from the tip of your toes through your feet, upward your ankles and lower legs through the knees, thighs, hips and pelvis. Other relaxation flows through your abdomen, chest, back and shoulders. down each arm, relaxing any tension all the way down to the hands and each fingertip all the way down to the hands and each fingertip. It flows up your neck, relaxing you entirely at the back of your head. Fully rested, your facial muscles let go completely, and the very top of your head, including your brain, becomes deeply relaxed, breathing slowly and deeply again, releasing the air with a solution. Sound. And, as you do, bring into your mind the thought of a white sand beach. The sand is warm and as soft as velvet under your feet. The waves of the turquoise ocean in front of you is making a gentle, swooshing sound just like your breath. This beach is surrounded by a tropical forest. You can hear the sound of the beautiful beds being carried through the air and notice the different green of the nature, the beauty in the way. Each leaf reflects the sunlight. You can feel the gentle warmth of the sun on your skin, relaxing you. This place is the definition of tranquillity or the ocean. Water is shallow from a distance, then far out along the horizon, you can see the water gets a vibrant Sophia blue. Are there white, fluffy clouds in the sky that resemble the blossom of cotton in its raw form, Drifting by slowly in the air, the sun's rays alternate between warming your skin and becoming hidden by the passing clouds. There is a large opening in the rocks. It is a welcoming entrance. As you go inside the cave, you can hear the ocean waves becoming amplified as they bounce off the rock walls. This cave is magnificent. You can listen to trickling water so you follow it to find its source. Along the interior wall of the cave, fresh water is springing from rocks, making the most relaxing sound of moving water you have ever heard. This water seems to glow, although there's no sunlight reflecting in the cave. It shimmers with light before your eyes. You cup your hands together and gather some of this water, bringing it to your lips for a drink. It is the purest and refreshing water you have ever tasted. It nourishes and replenishes you hydrating every part of your being with its beauty