Ain't Nobody Got Energy That By J.A. Ochoa
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EnglishVoice Age
Young Adult (18-35)Accents
North American (US Midwest- Chicago, Great Lakes)Transcript
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Ain't nobody got energy for that. A stress free guide to change your life and take control of your happiness and self motivation by J. A. Ochoa table of contents Introduction, Chapter One Time Bank Managing Your Time. Chapter Two More Energy equates more life. Chapter Three Energy. In the direct correlation with happiness. Chapter four. Physical Energy unlocking the greatness in you. Chapter five Enhancing Mental Energy. Chapter six Directing energy towards success. Chapter Seven The Don's Conclusion time is one variable. People have never been able to tweet to fit their whims and caprices. It waits for nobody for people who aren't wary of it. It is a particular point in a day expressed in seconds, minutes and hours, but for others who are extremely prudent with time. Time is an unending marathon that pushes them off the edge. Each time till they break Daniel, a newspaper vendor wakes up late on a monday morning and rushes out of the house without wearing his clothes appropriately so he wouldn't miss the last bus that morning. The previous night, Daniel has stayed up late watching game of Thrones with Friends, neglecting the fact that he needs to be in bed early for him to wake up in time for monday's pickup. Now, Daniel is faced with the option of chasing after the bus, half naked just to meet up with time. All this would have been avoided. If Daniel has stuck tight to a watchword management, how we effectively and efficiently make use of our time depends on the management skills we possess, Daniel and many other people in the world. Today will argue that the 24 hours a day is not enough to adequately contain their schedules and activities. This is not true. No matter how many jobs you juggle in a day, proper management of these activities will ensure you finish up on time and rest up afterwards. It is important to know that stress will only come into play if we don't give our body the much needed rest it deserves while working ourselves around the clock. Our bodies will eventually break down. I once told my friend, our body is like a fine piece of jaguar, how well we maintain, it determines how healthy and pretty it looks. This is most certainly true, like a car needs maintenance. Our body also needs maintenance to stay in shape, jay who works as a receptionist in a multinational corporation, once found it difficult to keep up with her exceedingly demanding job. If jane was in reconciling some balances overnight, she was taking minutes in the overnight conference meeting. The struggle to never fall into the unemployed fold was getting to her, her sanity and mental health were hanging on a thin thread. One snap and she will break down. She knew she had to do something. So what did jane do to get her life back? She managed her time effectively and efficiently j planned towards her never ending an ever demanding job. Whenever she has some meeting at odd hours, she made sure to get enough risk beforehand. She reestablished her connections and relationships. She visited the spa often and created alone time in a nutshell. She managed her life perfectly. She picked the task. She could complete the one she couldn't. She broke into bits. Her feminine glow came back, the dark circles around her eyes disappeared. She became happier. This is what this amazing book is all about. This great book will show you the way around. You're extremely busy lives. Why live like Daniel where you can live a stress free life like jane? Why become a slave to your everyday routine when you can be the master of your life? A lot of people break down from putting themselves under a lot of stress, either from work or personal activities, defining our schedules and planning for them can be, can be quite difficult to this is where this book comes in, but then the real power lies in our hands. Are we ready to live a stress free life? Are we ready to enjoy the boundless joy and happiness that comes with living a stress free life? If you're wondering what authority or experience I've had in this fear, then allow me to introduce myself. I am J. Ochoa. J. A. Ochoa is an authority because he loves helping others who are in search of advice or different perspectives, helping the reader achieve their desired outcome. Matters deeply to me because what you're about to learn our self proven methods and strategies that have helped me reduce stress and be overall happier with how I spend my time. I'm writing this book because I have experienced in knowledge that I am passionate about sharing. After all, I know it can help you manage your life effectively and efficiently. The chapters of this book perfectly sewn together, Pro offer a permanent solution to the everyday stress we engage ourselves in. If you picked up this book, this means you are ready to take control. So together we will take the journey of creating an amazing environment for you to grow mentally emotionally and physically. This book will help build a wall between yourself and the energy sapping routine. It will show you how to maintain, manage and make good use of time.