Therapy Conversation
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Description
Vocal Characteristics
Language
EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
When I think about my life, I would say I get limited physical activity. I have my fair share of days when I just feel like being a home body and I also probably eat a bit more heavy fried foods than I should. But I grew up on that food. So, you know, it's comforting when I think about how improving my wellness could help my difficult times. It's like, well a couple years ago, some of my family passed away pretty suddenly for a few weeks, at least. It was hard to get myself into a active headspace. After a while I got back to my routine. But I imagine if I was already in a routine of caring for myself that could help.