The Anxiety Workbook for Teens
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EnglishVoice Age
Middle Aged (35-54)Transcript
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understanding, worry and anxiety For many of us, the teenage years are when we really start to experience stress in our lives, we start making important decisions on our own instead of having them made for us by authority figures. Should I go to that concert instead of studying for that final? Should I post that risk a Snapchat photo? Should I sneak out in the middle of the night and meet my boyfriend or girlfriend? Where do I want to go to college? Do I even want to go to college? What do I major in? Although stress is normal for many people, it can develop into riel anxiety, external pressures of the most obvious source of stress and anxiety for teens and young adults. School gets serious high school grades effect where we get into college. College classes affect what direction our careers will take for others. Sports have similar stressors. What school will give me a scholarship if I throw this fast, jump this high or tackle these many people? Is there a teen movie that doesn't deal with popularity? I don't think there is. All of a sudden we go from everybody in the class, gets invited to every party to You can't sit with us at lunch. Popularity is so often based on aspects of a person's outside of their control, how much money their family has and what kind of car they or their parents or guardian Dr sexual experience, athletic talents, skills and looks. It can also be much more fleeting and intangible than that. It's important to remember that popularity doesn't actually mean people like you, as referred to in any teen movies ever made. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? And my masculine, enough is the way I'm feeling about my sexuality Normal. What will I do with my life? I'll tell you a secret. The's fears don't go away, although they change. You may worry about being a good son or daughter, but I guarantee that your parents or guardian are even more worried about being a good mother, father or guardian.