Mindfulness Meditation (15+ hours of recorded audio)

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Michelle McLellan

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Elearning
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Description

This demo is a short sample of a mindfulness meditation app I am working on for a client. So far, we have over 15 hours of audio that include a series of collections. The sample is taken from the \"love\" collection. The app is in post production and further details will be updated.

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Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (Canadian - West) North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
for this practice, find a peaceful and comfortable place to sit on a fairly firm chair where loose fitting clothes or perhaps the night where you will wear if slipping into bed immediately after this practice, ensure your upper torso is erect but not stiff. Relax your shoulders. May your hands gently on your lap, Ernie's and allow your eyes to close as you settle into this posture, resolved to ignore any thoughts, feelings or distractions during this important time as best as you can, your central focus is on the breath. This is your anchor. In this present moment, you are not trying to go anywhere or do anything. Just settle into this present moment in time and focus on the breath.