Yoga and Meditation Instructional Courses

Profile photo for Andrew Talbert
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Video Narration
10
1

Description

Provided a calm and soothing narration for meditative yoga as well as directed classes on Udemy.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
we now come to visualization. a number of different things will be named and you should try to develop a vision of them on all levels, feeling awareness, emotion, imagination as best as you can. if you are able to find this vision, your relaxation is complete for the time being. and if you are not able to, then you need a little more practice. also called nasi khara drishti or gazing at the nose tip. one of the oldest recorded yogic practices, hold the mudra for 10 to 20 seconds with normal breathing, take a deep inhale and bring your mind to forgiveness, forgiveness to yourself for something you have done. you might want to remember someone who deserves your forgiveness. end the class by sitting for two more minutes with closed eyes, then open and say namaste.