Meditation - Smooth, Soothing, Calming, Relaxing, Warm, Inspiring
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Up to your chest area. Now tense all the muscles around your chest and back, flex your shoulders and all other muscles around this area, Holding the tension and relax. Now tense your face. Make a face and tense all the muscles in this area, holding this tension and let it go very good. By feeling your body and connecting to it with your mind. You create a unity between the body and mind, which generates deep relaxation and a state of creativity. It is then that we can pull our goals towards us with the universal energy that flows through everything. Now you are in a deep alpha brainwave state, completely relax. Mind is open.