Meditation, Soothing, Relaxing, Calming, Inspiring, Trusting
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
shift your body into a comfortable position. Let go of all your concerns. Let yourself have these few moments to be at peace. Nothing else has to be important during this time. Just let it all go knowing you can have it all back later in any way you wish. Now take a long, slow deep breath, hold it for just a second and then exhale slowly and easily closing your eyes as you do. That's right. Feel your whole body let go into a state of rest now, breathe deeply again and let it out in the same way experiencing your body respond pleasantly by going even deeper into a state of ease. Well that's right, good. Now. Think about your eye muscle relaxing all those tiny muscles that move the eyes going loose and limp into a state of rest and happy ease. Think about the muscles of your eyelids, easing into that same restful state. Now as your eye muscles relax. Your whole body also responds by following them even deeper into this wonderful gift of peaceful relaxation you are giving yourself now right.