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North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Losing weight can be a challenge, especially with all the fast food restaurants out there, seemingly on every corner. Also with easy access to cheap, empty calorie foods in every grocery store. The temptation is there. What my book is doing for you is to give you easy to follow suggestions that will help you lose weight. We all need motivation from time to time, and I am providing motivation and suggestions that will help you achieve your weight goal.