Audio Book Narrator
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US Western)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
the nutrition and health secrets I share in this book have been around for thousands of years, but have been pushed aside in modern America for better technologies. And let's be honest, because money has become the driving force in health care. You need the truth about what works and doesn't work. If you're going to have success that lasts the rest of your life, you shouldn't have to experiment with half a dozen different weight loss programs for years, only to fail again and again. You shouldn't have to become a lab rat for various vitamin and mineral programs. Not knowing if they're really helping you also should not have to experiment with different prescription drugs to find one that seems to work with the least side effects, discovering the nutrition and health keys to a super healthy life is only half the battle. The other half and an essential key to your success is knowing what not to do, what not to eat when not to eat what exercise or fitness systems to avoid what not to put in your body for supplements and the biggie what to do with prescription drugs. Don't freak out if you have to take a prescription for a critical health reason, because I'm not going to tell you to stop taking it if you must. What I will do is help you filter through all the fake news advertising nonsense and deception. Here's a big secret that ought not to be a secret when you are perfectly healthy. You don't need prescription drugs. Lastly, you'll need some tools to measure your progress. You've got to be able to manage your calories, protein, carbs and fat and I have a super easy way for you to do that. You'll love it. Unlike most systems, this is actually fun, not tedious. And you need practical ways to measure your progress, losing weight, monitoring your blood pressure and you need a heart monitor 24 7, which will be used during your workouts and one that will also track your sleep patterns at night. That information will become very important for adjustments to your diet and lifestyle. By the way, I'm 67 and I knew I had to make changes after triple bypass surgery at 65. It took months of implementing what I share in this book, but I literally felt like I not only had a new body. I felt like I did. When I was in my thirties, I lost £25 gained muscle and felt stronger than I felt in 25 years granted. Getting my main artery cleaned was a key to feeling better, but losing the weight and getting back muscle and cardio health would not have happened without practicing what I share in this book. My blood pressure dropped to normal. My heart rate went back down to my athletic rate. I no longer suffered from symptoms of sleep apnea and my sleep patterns had me fully rested and healing my body all night. Once again, I can race my bicycle for miles with my heart rate running up to 160 and I feel fantastic. Not only do I feel fantastic. All my vitals are the Vitals I had when I was in my 30s. I don't want to beat this point up too much. But I'll just say that after my heart surgery, none of my doctors or nurse practitioners had anything to do with my diet, my nutritional plan, my intermittent fasting and my exercise program. They had absolutely nothing to do with any of those. It was like, don't ask, don't tell with the doctors. All they would talk to me about is prescription drugs and they insist that I keep taking them because I did not bow down and obey them. I'm living incredibly healthy today. No thanks to them. Of course. I've got to give the cardiologist who did the surgery on me credit for a triple bypass that was done with the hands of a master and a truly professional staff. But that's where the good work ended. Everything I recommend in this book is well documented by the best medical doctors, nutritionists in the world. So you won't find anything that's not true and not already proven by many experts and medical research. No nonsense. No gimmicks. No selling just simple truth