Demo Mindfulness - Relaxing, Calming, Sincere
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Let's begin by noticing your body posture at this moment and making adjustments to sit in an upright sitting position that would allow you to pay attention fully. In the next few moments, you can let go of anything you may be holding. Bring your feet flat on the floor back straight but not stiff. Shoulders relaxed, facial muscles relaxed and hands resting comfortably on your thighs or in your lap. Let your eyes gently close. Often it happens that our body can be here, but our mind is still somewhere else. The intention of mindful centering is to bring our mind back to the body and to the present moment. To do that. Let's take a few deep breaths as an invitation to bring the mind and body together. Take a deep breath through your nose and let the breath come out through your mouth. Make the X elation slow and long. Let's do this two or three more times. Watch the body release as you exhale. Slow and long as you do this, you may notice that your mind starts to wander. You may start thinking about other things or noticing other sensations. If this happens, it's not a problem. It's very natural. Just notice what you were paying attention to now without evaluating it as good or bad.