Guided Mediation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Find a comfortable seated or lying position, ensuring your back is straight and your shoulders relaxed, close your eyes gently. If you feel comfortable doing so, or keep them focused softly on a point in front of you. Let's begin by taking a deep cleansing breath in through your nose, filling your lungs completely and exhaling slowly and steadily through your mouth.