Sea Scape Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (England - Liverpool, Manchester, Lancashire, Cheshire)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to this five minute meditation. Thank you for taking the time out of your day to join me and yourself aware from destruction away from worry, aware from stress. Find your comfort, relax your shoulders. You can be lying sitting or standing, join me and slowing down your breath, breathe in and breathe out, breathe in and breathe out, breathe in and breathe out, breathe in and breathe out. Enjoy the sensation of relaxing into this meditation. Feel your feet, feel your curves, feel your legs feel a wave of relaxation washing through your body, carrying with it any stress, any tension, any worries carrying them away to leave your true self. one way to help yourself to be released from stress is to repeat positive affirmations calmly and quietly. Either allowed or in your head. I would like you to repeat the following affirmations after me. I am happy to be here today. I am happy to be here today. I am proud of who I am today. I am proud of who I am today. I love myself, I love myself. I believe in myself. I believe in myself. Hear those words, feel those words. Believe those words, thank you for joining me today and may the rest of your day be filled with inner peace and in a love