Guided meditation in three styles: Relaxation, \"For Kids\", and Daytime guided meditation
Young Adult (18-35)
North American (General)
North American (US General American - GenAM)
Note: Transcripts are generated using speech recognition software and may contain errors.
with your eyes closed, begin to connect with her inner world thought and feeling. Gradually, the external world will begin to fade from your awareness for the next few minutes, give yourself permission to enjoy this deeply relaxing experience. In this moment, you are free from all your responsibilities. So just breathe and joy. This moment is yours. The sun touches your body in the worms. You, the big puffy clouds floating in this guy remind you how relaxed and calm you could be. The sound of the ocean suits you and washes away. I mean troubles on your mind. The earth is build with color and sound, and as you glide through each day you feel blissful and tappy, you are ready for rest ful. Peaceful sleep tonight. Taking a tea breath? No, Exhale slowly, and when you're ready, take a nice big stretch. It's time for another adventure and dreamland. Lie back on your match and close your eyes. Stretch out your legs and let your arms fall gently alone. Side your body, palms up. Take a deep breath through your nose, hold it for just a moment and then exhale deeply. Relax your jaw and continue a deep breathing in and out through your nose. Let's your mind to become aware of your feet. Feel a soft golden globe being to enter them. Let your feet film with warmth and relax ation. Let's your feet just fall withing naturally want to just let them go?