Group Audio Instruction - The Release
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to the release. I'm Liz Ledford, and I'm honored and excited to lead you through a practice. It's gonna help you get out of your head and into your body. Today, we're gonna start to identify any places where you're holding country so you can finally start moving through that tension and leave here feeling so good and so ready to take on the world. Start by lying down on your math with your eyes closed big inhale and being exhale. Continue to breathe deeply. Now take the biggest breath that you've taken all day. Imagine that as you breathe, you have gills like a fish on the sides of your rib cage, and you can on Lee breathe in through those skills. Breathe wide, breathe deep, breathe into the back side of your rib cage and then let it go. Do you wanna go on a journey investigating all of the places where you are holding right now? Let's start to set an intention. If there's something that you're dealing in your life right now, something that's got power over you, let's start to identify it so we can start to let it go on your next inhale squeeze every muscle in your body from your toes all the way up to your face. Squeeze, hold. Let it go again. Big inhale squeeze. Scrunch your face. Lift your shoulders up by your ears. Dig your heels into the ground. Feel the back side of your body. Light up. Let it go Now let's check in Already. You've made a little bit of change just by finding that tension and then releasing, starting at your feet Check in. What do you notice? What do you feel noticing any changes in temperature noticing? If anything feels good, anything feels tight anywhere where you're storing tension. What do you notice? Bring your awareness to your ankles. Your cows. Notice your shins. I'm not judging you or trying to change anything. Just bring your awareness to that space. Fill your needs tops of your knees on the backs of notice, the tops of your thighs, the backs of your legs. Can you tell the difference? Left versus right. And how about your hips? Hips replaced. Returned to store. A lot of tension, a lot of fear, a lot of anxiety. What do you notice in your history? What about your guts? Your belly. Sometimes we'll hold on Attention bellies. I feel that on every inhale your chest expands on every exhale, the rib cage starts to contract. Notice the shape that your low back is taking with your mat. I feel the middle of your back, that space between your shoulder blades. Notice the tops of your shoulders, left versus right. Pay attention to what feels good. Pay attention to what feels tight. Notice your arms, your elbow, your forearms in your hands and your wrists. Frieda, wiggle around your wrists, noticing in your hands and your finger, if you might be, hold any places that feel tight sticky.