Self Help, Educational
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
emotional agility is about an individual's ability to be mindfully in tune with their emotions. It deals with your ability to connect with your negative emotions as much as your positive emotions when you focus on and accept both kinds of emotions. You are empowered to deal with them in a more wholesome fashion than if you try to suppress the negative ones. A person with a high emotional quotient may not have high emotional agility. For example, suppose a person is aware that they are angry in a particularly difficult situation. Controlling this anger and keeping it in check is a good thing and speaks about the high levels of EQ this person has. But if this individual had great emotional agility to they would accept the anger instead of suppressing or controlling it. They would harness the energy from that negative emotion in a productive way. Often E. Q. Is about emotional rigidity or presenting yourself as being un emotional. On the other hand, emotional agility is about showing your vulnerability in such a way that people understand and empathize with your approach and happily take your lead on how to handle emotions