Personalize Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
sit or lie in a comfortable position. Allow your body to relax and be still. Allow the muscles you feel around your neck and shoulders to relax. Avoid any judgment. Stay aware to this feeling and sensitive to messages that the body says. Take a deep breath in and bring. Focus your awareness to the breathing. Notice the depth and the pace of your breathing together. Breathe slower, softer, deeper. Inhale through the nose and slowly exhale through the nose. Allow the abdominal area to rise as you inhale that follows You. Exhale. Stay connected to the sensations and feelings in your body as they start to relax. You are a strong independent person. Give your body permission to relax. Let go. Let's breathe in peace and breathe out the attention. Birthday, breathe out disease. Stay focused under deep breaths. Allow them become smaller and deeper, deliberately full of love and grace. Breathing harmony. Breathe out discord Release Also judgment A criticism upon herself. You strong your body can heal. Breathe, healing, release self judgement and criticism. Breathe in love. Breathe out. You have got this. You are strong. You are more than this moment. Keep breathing. Focus on your longs filling with joy self love Breathe out, disease. You've got this. You have got this even for a moment. If you fall, that's okay. Get right back up. Because you are a strong, independent person. You've got this Breathe in soft love. Focus on how it energizes your body. Breathe out self judgment. You've got this. You will let it go. If there's a trip along the way, that's OK, because you've got this. You pick yourself up and you keep going forward and maybe you'll help someone along the way yourself. Focus on big, empty, slow inhales Inhale hewing because this moment is for you and your healing and your independence and your bravery for this journey. You've got this reason that feeling of independent accomplishment. You did this. You did this on your own and you succeeded. You have got this breathing success breathin determination. Exhale this self doubt because you are strong and independent and you've got this. Thank you for taking this moment for you. Thank you for being dedicated on respecting yourself because you've got this. Have a great day