Float Into Shavasana - A Guided Relaxation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Let's breathe in through our nostrils. Breathe out through the mouth and as we're seated or laying down wherever we have landed on this earth, take a moment to relax the facial muscles until you become expressionless of a belly softening, shoulders dropping, deflating the chest as you give up that need to be in control. Acknowledged the support from the mat in the earth below. You are supported from the earth below, the universal and the breath within. Immerse yourself into Shiva Sena.