Guided Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
now gently shift your focus to the natural world around you. Notice the sounds you hear Allow yourself to just experience the sounds around you. Do you hear the wind? Mhm. Are the birds singing their songs about the while? Is there any sound you hear that you are particularly drawn to notice it with curiosity and interest as sounds are coming and going, notice the details of it and how it makes you feel.