Relaxation Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hello and welcome to this meditation for clearing protection and balance. Please make sure you're comfortable in a seated position and close your eyes As you close your eyes, take a deep breath in through your nose and release very slowly center yourself connecting your feet to the earth and as you connect your feet to the earth, feel the energy of the earth blow up through your feet, your legs up your spine all the way up your body through your arms, your neck, your shoulders in your head. And as it's coming out of the top of your head imagine a beautiful ball of Energy all around you. You can actually sit in this ball of energy. You can see everything around you. It's a translucent ball and as you're in this ball of Energy, imagine yourself walking upstairs very slowly, you're walking up and up and on your way up the stairs you see amazing colors all around you and feel the warmth of those colors around you. As you make your way up the stairs, you come to this golden beautiful energy and this doorway you step into this golden energy and feel the warmth of this energy all around your body through your body on your body And you take it all in and imagine covering your entire body. You keep going up the stairs slowly in this golden energy you keep going higher and higher and another doorway appears. This doorway is beautiful rainbow energy. Walk through this door and feel the energy all around. You feel this energy penetrate every pore every cell in your body. This energy envelopes you. You are an amazing being. You can do anything. You have this warmth and protection of golden rainbow energy and as you sit in this energy feel it in your body and take a deep breath in through your nose and out slowly through your mouth. Feel the energy all around you and radiate around your physical body as you remain in your beautiful ball of light, know that you're going forth into the world with balance protection and clearing any negative energy that may be around you. Take another deep breath in through your nose and release it slowly out of your mouth and now slowly open your eyes to the world. Thank you for joining me on this meditation of balance protection and clearing.