Meditation Demo
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General) British (Received Pronunciation - RP, BBC)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin in a comfortable seated position. Sit tall, imagining a string, pulling you up and keeping your head high. This guided meditation will help you feel more confident. Close your eyes and start to breathe. Take deep breaths in through your nose and out through your mouth in for the count of four and out for the count of four with each inhale. Imagine that you are breathing in confidence and power with each exhale. Imagine you're expelling all of your self doubt. Say to yourself, either out loud or in your head. I am confident. I am sure of myself and my abilities. Notice how nice it feels to take this time to just stop and work on yourself. Notice how you can feel more confident just by sitting up tall with your head high and saying these confidence affirmations to yourself. Keep breathing. If your mind starts to wander when you start to feel self doubt creeping in, notice this. Observe it and do not judge yet. Then bring your attention back to your breath. Your confidence is within you. Confidence is within reach. Now open your eyes and take this feeling of confidence with you. No