Fitness App
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to your first work out of the five k runner plan. I'm your coach, and I'm here to guide you through the first steps of your journey. During the next few workouts will be focusing on the basics in order to help you manage your energy wisely and to help you get in shape. So for now, let's start walking at a pace that feels easy and comfortable and I'll be back towards the end of the warm up, Start running, slow down and walk.