Lofi Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) US African AmericanTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Okay now just focus on your breath. If you're breathing, you're winning. If you're loving you love him, you don't have to sit in any special way. Just sit away that you enjoy A straight strong posture. A most important part is that you can breathe. That you can feel your breathing and even more so that you enjoy your breathing. Mhm. The way feel the oxygen circulating through your body, A sensation is a tiny little sensation that happens when you're don't it feel good. Stay right there. Look, you don't have anywhere to go. You don't have anywhere to be. This is where you are. Just be right here, relax yourself. But if your mind is wondering, I got a little tip breathin say I am breathing in in your mind. Just say I am breathing in and when you're breathing out, say I am breathing out that simple in Oh and out. Not just breathe how you want. Mhm. Find something to love about this breath, this crap okay this breath right? This breath is the only breath you've got. If you think it's your breath, This one right here. Now this breath, your last breath is gone, your next breakfast. Come here. What's that about? Just keep breathing. Stay right there. Okay now we're gonna do a little visualization. I want you to look into your mind and see what your spiritual is trying to tell you. I want you to picture yourself. You walk into your room, you the best version of you that you always want to be? What are you wearing? I didn't treat the people that you eat. What are the words that you share as you greet them? Smiling. That's you. Let that sink in the version of you that you paint in your mind is also you. I just stay right there. Keep breathing. God is in you speak to God and ask you to rise up, come out however you want smooth. Let it move. You got nowhere to go, nowhere to be. This is time for you. Time for you. Mhm. Yeah. Mhm. No. Yeah. Mhm mm. Welcome back. Close your eyes. Open them up. Go back to the space you're ready. Thank you for your practice today because when you practice you bless up.