Sleep Meditation (2min 30sec)
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
this guided sleep relaxation scripts will help you to fall into a deep rest fall sleep. Begin by lying on your back with your hands on your sides or at your side. You can change positions any time you need to in order to be more comfortable. But start by lying on your back. For now mentally. Scan your body for areas of tension. Make note of how your body feels During this sleep relaxation session, you will focus on releasing any tension in your body and un quieting the mind. Once the mind is calm and peaceful, you will easily dress into pleasant rest. Fall sleep, breathe in drawing in life, giving air and relaxation. Exhale slowly expelling any tension. Now is the time to clear your mind for sleep. So tomorrow you will be refreshed and strong and can handle duties and grow. Now take a few moments to do the thinking you need to do before you sleep for the next two minutes. Do any thinking you decide to do, and now it is time to clear your mind for sleep. There is nothing else you need to be doing at this moment. Nothing you need to be thinking except calm the next sports. Notice how your body feels right now. Where in your body is today's tension stored? Focus your attention on the part of your body that feels most states focus in one small area of tension. Breathe in deeply and then let the tension go as you breathe out with a sigh.
Tags
Therapist, Calming, Nurturing, Slow Paced, Soothing, Velvety, British (General)