NonFiction-Mediation
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Note: Transcripts are generated using speech recognition software and may contain errors.
according to the teachings of Buddhism. Ah is a source and essence of all sound. All sounds, words, language and prayer come out of Ah further Ah is in all sounds, words, language and prayer at the same time. Ah does not contain or impose concepts, messages or emotional afflictions. Rather, ah is a sound of boundless energy, openness, freedom and peace. It is a natural sound endowed with releasing, opening and healing qualities. It's quality ISS, similar to space space, provides the sphere within which all the phenomena can arise and function. But it does not impose structure or conditions in Tibetan Buddhist scriptures. Ah is the essence of all the teachings on transcendental wisdom. Krajina parameter. It is the unborn and uncreative letter, the letter of openness or emptiness. The great mother of all. You don't have to be Buddhist or even religious to appreciate the sound. Ah, it has a warm, soothing, open throated quality as you say or sing it So as you do this meditation, enjoy this sound to get the full benefit of this exercise, relax your stomach as you breathe in, Then as you sing Ah, the breath can fully come up from the diaphragm. The sound ah is in the sound of your breathing. It is the sound of the healing waves moving through your body.