Patrick Pedraza-Audio Book. Relaxed, Laid Back, Comforting, Calming, Conversational.
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
The key to reducing anxiety in the moment is to help your body to relax. The breath a tool you carry with you at all times is one of the most effective ways to create a relaxed state. In order to understand the power of the breath, let's first notice what your breath is doing right now. Bring your attention to your breath and notice what it is doing. Is it rapid or shallow? Learning to slow your breathing to a natural pace can help to reverse this effect and encourage relax ation.