Becky Skoglund Vision Board Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to the vision board. Meditation. Couldn't sit back in a comfortable spot relaxing your body, and we'll go ahead and start. So take a deep breath, take another deep breath. Breathe in the love and grace that is present right here and right now, letting go of anything that has come before this moment as you exhale out, relax as you find your center connecting to your true divine nature, sit still with this part of you noticing your body, focus on relaxing any parts that may be feeling tension, letting it all go. I asked at this moment be a moment where we connect to our highest self, knowing that there is a part of us, our inner wisdom, our inner wise one who is happy that we have taken the time to connect To listen, to be, begin to see a light radiating from your heart. Feel your heart muscle begin to expand outward, filling up your entire body with its loving light feel as it extends through your solar plexus. Your arms, your hands, your legs, your feet extending down into the ground below. You connecting to the core of the Earth feel as it radiates out through your shoulders, your neck your head radiating towards the sky, where you know that there are no boundaries, no limits to this source connection. Watch and feel as it circles around you. Seeing yourself in the center of an orb of light, radiating, glowing, shining, shimmering. Breathe in from this place. Take in the moment of pure light energy coming to you through you as you before you sit in this space, say yes to being willing to listen open upto all possibilities. Ask yourself, what do I want to bring into my life this upcoming year? How do I want to feel? What do I want to experience? What do I want? What do I need? What do I desire? What do I need to let go off? What do I need to learn or develop? Knowing that we are the creators of our lives and our experiences? What do I want to create? Take a moment to embrace that there are no limits, no restrictions, no constraints. If I can create anything in my life, what would it be? What does my higher self I want to share with me? What does it know already about me for my highest good that it has been eagerly waiting to share with me, trusting this guidance, trusting this part of us who knows Thea outcome already who knows the path that is already laid out? Notice any words or pictures, images or feelings? Sit with this that it come to you Open up to this. Say yes to this. Trust this. Hold this vision, this feeling, these pictures in your mind and your heart. Thank yourself for coming forward. Thank yourself for showing up. Thank yourself for listening, Breathing again, filling up with all the wisdom of yourself. Breathe out, Letting go of the details, the house, the worry. Breathe in, Breathe out. Trust that as we continue this sacred work, the right and perfect images words. Pictures will come to you as we create our vision boards, for they have been there the entire time. Hold for the ones that resonate the most that align the most that speaks to you the most. As you create the picture of this divine wisdom and guidance that was so lovingly revealed to you, pick the finest ingredients for this wonderful meal in creation of your life as you feast on all the good and wonderful things that are available to you when you are ready, begin being aware of your body again bringing yourself back into the room into this moment. You may wanna wiggle your fingers and toes, allowing yourself to hold on to this space and feeling you created and experienced while being present again to the here and now, trusting in the perfection. Hold this and beauty of it all. When you are ready, Open your eyes, Mayor. Visions become your manifestations, Mayor Desires become your truth now must a