Meditation sample

Profile photo for Alison Serour
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Elearning
19
1

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
close your eyes and take a deep breath in. And as you released your breath, fill your body's sinking into the surface beneath you again, breathing in, breathing out slowly and gently breathing in breathing in the light and as you breathe out, breathe outs. Any darkness. Where is stress? Allow your body to melts into the surface beneath you as you visualize the number 33 times and the number 23 times the number one three times. This meditation will take you on a journey to see your soul. Feel your feet on the ground connecting to the earth and invites the earth energy to come up through your feats through your legs. Three abdomen in your stomach, your chest, your arms, your neck and your head on. Allow that earth energy to reach above the crown of your head, reaching up to the realm of the lights, visualizing feeling light above, soaring up to the level of your soul. Open yourself up. Request to see, to connect, to feel, to know your soul. Open yourself up. Any visions, any feelings, any thoughts, any memories that you download be there up in that level where your soul can soar. Where there is peace. Answers love, unity be in the perfection of your soul. Soaking in the rays of lights, calming energy. Allow any messages to deepen inside your mind and your heart in your body. This is your time to see your soul and imagine you're giving your soul a great big hug and with gratitude, asking your soul for any messages that you need to hear anything you need to know that's been passing you by. This is the time to plug in, connect, listen, feel discover. Create a deeper relationship with your soul, knowing and reassured that you can come back any time you wish and discover all over again the secrets that your soul holds the deep love and care your soul has for you and for your journey here in this world. Taking in these moments, getting ready for your journey back into the presence back into your life, bringing new wisdom and gifts from your soul. Take a final moments. Tell your soul how much you love it, how grateful you are to be on this journey together, bringing all the light of your soul back with you into your body, feeling that light wash all over you from the top of your head down your face, the back of your neck, your arms, your chest, your abdomen, your hips, thighs, your knees, your cubs on your feet connecting to the earth beneath you. You can visualize the number three. Feeling your breath has it deepens in your chest. Visualize the number two. Slowly wiggle your fingers and your toes. The number one you can slowly open your eyes and readjusts to your environments. Bring your soul back with you in your journey ahead.