Video Narration - Lactose Intolerance - Health - Wellness - Medical
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Ever felt a weird sensation in your stomach. After your favorite cup of ice cream, cramps, gas and diarrhea. After eating foods with dairy can be caused by a shortage of lactase in the body. An enzyme produced by the small intestine that is needed to digest lactose, commonly known as lactose intolerance. Did you know that many people with lactose intolerance can eat some foods with lactose by adjusting the amount type and timing of these foods. Whereas others may need to limit or avoid these foods entirely. Let's go over some options. But remember to always consult with your doctor or a registered dietician before making dietary changes to ensure you're still getting the nutrients you need while avoiding lactose. First things first try eating lactose foods with a meal instead of on their own. Try taking a lactase enzyme supplement with your milk or milk products. Studies have shown that some people have a tolerance to one cup of milk per day without symptoms. So try consuming a