Professional, Soft spoken, believable friend or commercial artist
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) US African AmericanTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
set boundaries. Find peace. A guide to reclaiming yourself by nedra glover. Taub preface My life before I had healthy boundaries was overwhelming and chaotic. I too, have struggled with codependency piece in life and at work and unfulfilling relationships, but setting expectations for myself and others gives me peace. Inventing a life with healthy relationships is an ongoing practice, but it gets more comfortable with time and practice the moment that I let up on setting parameters. My old problems resurface. Because of this I made healthy boundaries are part of my life. Practice consistently. I am practicing assertiveness and self discipline to create the life that I want. In the past, I carried around a lot of resentment, hoping that others would guess my mood and wishes through trial and error. I've learned that people will not guess my needs. They went about their day while I suffered in silence. The things that I once found hard to say, such as I won't be able to help you move. Now come out more firmly. I was scared. I didn't want to make anyone mad, and I didn't know the right words. I feared that standing up for myself would cost me my relationships all the while. The personal cost was much higher.