Guided Meditation for Stress
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) US African AmericanTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by taking a deep breath and hold it for five seconds. Exhale and relax. Take another deep breath as deep as you can and hold it. Account for five seconds. And as you exhale, just imagine blowing out all of your stress. Take 1/3 deep breath and hold it. And as you exhale, you blow out any stress you've been holding on to saying to yourself, Relax. Now, this is your new solution to stress.