Guided breathing exercise for children's talking toy that provides a management technique for anxiety.
Young Adult (18-35)
Canadian, North American, US General American (GenAm)
Note: Transcripts are generated using speech recognition software and may contain errors.
Take a deep breath in. Put your hands on your belly. Imagine you have a balloon in there. When you breathe in, you will fill the balloon up with air, make your belly blow up, breathe out. Let the air out of the balloon. Your belly should go in and your hands go down, breathe in through your nose and out through your mouth.